Top 10 healthy foods for longer life

Top 10 healthy foods for longer life


People who eat these 10 superfoods will live up to two years longer, 

Okinawa is famous for having the highest number of long-living people worldwide. Researchers say it's because Okinawans eat a diet rich in vegetables such as sweet potatoes and soybeans. Their traditional dishes also include fish, rice, and tofu.

non-staple foods are especially healthy, claims Professor Hirotsuga Ueshima of the University of Shiga Prefecture. "Eating green tea or yogurt at least once a day is also important, but it will probably have an effect only if you have never done so before," he says. A 5% salt intake can also reduce blood pressure.


10 superfoods for longer life:

1) Green tea 

2) Sesame seeds 

3) Soybeans 

4) Allium vegetables, such as onions and garlic 

5) Sweet potatoes 

6) Olive oil 

7) Low-fat dairy products 

8) White meat 

9) Whole grains 

10) Fish


What are superfoods?

Superfoods are high-quality foods that have a positive effect on your health. They have protective benefits, promoting the body's optimal functioning and increasing the chances of living a longer life. Some foods might even help prevent serious diseases such as cancer and heart disease.

The term "superfood" is used in nutrition, but there is no consensus on a precise definition. In general terms, they are described as foods that contain very high concentrations of nutrients and beneficial plant compounds. They also have low-calorie content because they tend to be rich in water and fiber.

According to a study conducted by scientists at the University of Liverpool, eating watermelon regularly can help to reduce blood pressure. The study also found that this fruit lowers bad cholesterol and reduces the risk of cardiovascular disease and stroke.

According to a 2012 report published by Euromonitor International, more than half (55%) of consumers say they read labels on food packages for information about nutritional value.


Benefits of superfoods:

1) Protect the health 

2) Reduce the risk of serious diseases 

3) Improve heart health 

4) Lower blood pressure 

5) Improve brain function 

6) Reduce cholesterol 

7) Increase metabolism 

8) Aid digestion 

9) Strengthen bones 

10) Lose weight


What are beneficial plant compounds?

Plant compounds that have positive effects on health are also known as phytochemicals. They are chemicals contained by plants, which provide them with unique characteristics, such as color and flavor.


Where can you find plant compounds?

You will find phytochemicals in fruits, vegetables, herbs, legumes, and whole grains. Some examples include lycopene in tomatoes, lutein in carrots, and beta-carotene in oranges.


Reading labels on food packages for information about nutritional value:


Eating watermelon regularly can help to reduce blood pressure, according to a 2012 report published by Euromonitor International. The study also found that this fruit lowers bad cholesterol and reduces the risk of cardiovascular disease and stroke.


What is a whole grain?

Whole grains are cereals containing all the essential components of the original grain, including endosperm, germ, and bran. They can also contain starch, proteins, and small amounts of fat. Because they have a low glycemic index, these carbohydrates do not produce sudden changes in blood glucose levels.


What are some examples of whole grains?

Examples of whole grains include corn, rice, oats, and wheat. In addition, they can be found in cereals such as quinoa and buckwheat.


How do whole grains benefit the body?

1) Improve heart health 

2) Reduce cholesterol 

3) Increase metabolism 

4) Aid digestion 

5) Strengthen bones 

6) Lose weight 

7) Provide energy 

8) Build muscle 

9) Increase the feeling of satiety 

10) Lower risk of cancer

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